Mek We Coffee and Reason Podcast
Episodes
Sunday Mar 10, 2024
Sunday Mar 10, 2024
Hosts:
Tamra Douglas-Atkinson
Takiece Nelson
Zavaughna James
January 2024 Newsletter Review
In this episode were did a brief overview of the newsletter. Here are the main take aways:
Not many children/adolescents are aware of the risks to developing Cervical Cancer because of them not being adequately exposed to the facts.
HPV vaccination is free and accessible to all adolescents.
Both males and females need to be vaccinated against the virus
FOOD FOR THOUGHT: "If you have the opportunity to prevent yourself from contracting at least one cancer, why not take it?" - Nurse Douglas-Atkinson
Sunday Mar 10, 2024
The Stressed Heart (February 2024 Newsletter)| SND Series| Ep.2
Sunday Mar 10, 2024
Sunday Mar 10, 2024
|Brewing Resilience and Sipping Strength, One Cup at a Time
Hosts:
Tamra Douglas-Atkinson
Takiece Nelson
Zavaughna James
February 2024 Newsletter Review
In this episode were did a brief overview of the newsletter. Here are the main take aways:
Many times it is difficult for us to pinpoint the exact reason why we are stressed, which makes it difficult to manage or cope.
If we know what our normal bodily reactions are to different circumstances, it becomes easier to identify when our 'abnormal' isn't 'normal'.
It is important for us to be mindful of how we take care of our body while we are stressed. Unhealthy habits form when w have a stressed heart, and those very actions can be precursors to various heart diseases; such as high blood pressure, high cholesterol, obesity, type 2 diabetes.
FOOD FOR THOUGHT:
"Failure to take care of your heart can lead to heart failure." - Zavaughna James
"Your heart is your responsibility, so take care of it." - Nurse Douglas-Atkinson
Access this newsletter HERE
You can access a catalog of previous newsletters on Nurse Douglas-Atkinson's website HERE.
Mek We Coffee and Reason
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